Try this Japanese water therapy to lose weight!

Weight loss: Try this Japanese water therapy to lose weight!

Let me tell you this straight up: I hate sweating.

Not in that cute “I just went to Pilates” way. I mean full-blown red-face, breathless, collapsing-on-the-floor-after-jumping-jacks kind of hate. Exercise and I? We don’t vibe.

But last month, something wild happened. I lost 10 pounds. No gym. No burpees. No running like I’m being chased by invisible wolves.

So if you’re looking for some overused “just work out more” advice, you ain’t gonna find it here.

What you will find is honesty. And a few weird lil things that somehow worked.

Let’s go back a bit.

Water. Boring as Heck. But Also Magic.

I used to drink maybe one glass of water a day. Two if I was feeling extra healthy or hungover.

Then I started drinking water like my life depended on it.

First thing in the morning? Big glass. Before every meal? Glass. Mid-afternoon slump? Glass with lemon like I’m fancy.

And guess what? I wasn’t snacking as much. Half the time, I wasn’t even hungry—I was just dry as the Sahara.

Turns out, dehydration feels exactly like hunger. Sneaky little liar.

I Made My Kitchen Boring

This one lowkey changed everything.

My kitchen used to look like a snack aisle exploded. Chips, cookies, chocolate—y’know, all the good stuff.

But I got brutal. If it was tasty and I couldn’t trust myself not to inhale it at 2am, it had to go.

Now I keep the junk in places I don’t casually open when bored. Outta sight = outta mouth.

Instead, I chopped up carrots and cucumbers and put ‘em in jars. Right at eye level. So when I open the fridge in a fog, the first thing I see isn’t cheesecake, it’s something crunchy and mildly disappointing but, ya know, healthy.

I Ate Way Slower (Like… Painfully Slow)

I used to eat like someone was gonna steal my food if I blinked.

Then I tried something bizarre. I counted chews. Like a weirdo.

Every bite? 15 to 20 chews. I looked like I was trying to solve a mystery with my mouth.

But the wild thing? I got full faster. My stomach had time to catch up.

Apparently, it takes like 20 minutes for your brain to realize you’re full. So if you eat slow, you basically get full with less food.

Science-y and totally strange. But it worked.

I Didn’t Eat While Watching Netflix

This one hurt. Deeply.

I love snacks + TV. It’s like a love story.

But I made a new rule: If I wanna eat, I gotta sit at the table and stare at my food like a normal person.

No phones. No screens. Just me and my noodles.

It felt like punishment at first. But you actually notice your food when you’re not distracted. Which means you enjoy it more. And weirdly, you don’t go back for seconds just for fun.

While we are well aware of the fact that water is extremely essential for our well being and keeping the body functioning properly, we don’t quite recognise it as a therapy to lose weight.

It is also advised by the doctors to drink at least 8-10 glasses of water every day to flush out the toxins from the body and kick-start your day.

But what if we told you that the humble H20 can also be effective in losing weight? No, we are not kidding. While a lot of medical experts advice us to drink warm water with a dash of lemon and honey the first thing in the morning, the Japanese actually treat water as a complete weight loss therapy on its own.

What is the Japanese water therapy for weight loss?

This therapy actually talks about how a happy stomach is essential for overall health and to shed those stubborn kilos as well. The mere objective of this practice is to regulate your body with the help of water. It focuses more on the betterment of gut health as a lot of medical conditions are caused due to poor digestive health.

So, how exactly does this therapy help you in losing weight? We tell you in 5 easy steps:

1. Drinking water the first thing in the morning not only helps to kick-start the day but it also helps in flushing out the toxins from the body. Opt for lukewarm water or room temperature water on an empty stomach. It is advisable to drink around 4-5 glasses of water as soon as you wake up.

2. After you begin your day by brushing your teeth, make sure you do not eat or drink anything except water (if you feel like) for a minimum of half an hour to forty-five minutes.

3. Strictly avoid drinking water for at least 2 hours after you have eaten your meals.

4. It is important to keep in mind that those who are battling severe ailments and even the elderly should gradually increase their water intake. They can start with one glass of water in the morning.

5. Make it a point to never drink (or eat) while you are standing.

The bottom line

If you follow this water therapy properly, you will notice a change in the way your body works. This is because when your digestive system works properly, it boosts your metabolism as well. As a result, you tend to lose weight in a healthy manner, minus all the side-effects of the fad diets.

Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information.

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